Prenatal Yoga Class Series led by Bonnie Lee RYT500 and certified Prenatal Yoga Instructor
On Monday nights from Monday April 21st- Monday May 5th, 6:30-7:45pm in Yana Yoga Back Studio
Join us for a yoga practice specifically designed for the pregnant person. Our aim is for you to feel empowered by learning to support yourself physically, emotionally, and spiritually on the journey toward birth and after.
Prenatal yoga can:
*provide a safe way to exercise during pregnancy aiding in flexibility and mobility
*can help alleviate some associated pain discomfort
*can help prepare you for the birth and afterwards
*can teach you to safely adapt your practice with props and modifications
*can help prospective parents practice calming the mind by resetting the nervous system
Taking into account your individual needs, you will learn breathing techniques, meditation, and poses that help you adapt to the challenges of your changing body. Whether you are a seasoned yogi or new to the practice, we will provide space for you to create a connection between you and your baby (babies) and with each other.
Join Ellen for our monthly Kids Yoga offering. Ages 4-9
This month we'll be playing the Giant Yoga Game. Roll the giant dice and make your way around the giant game board. Lots of yoga poses, silliness, challenges and movement. Come join the fun!
Space is limited. Please pre-register. Questions? Contact Ellen at 518-369-2893 or ellen@yanayoga.net
Reiki
is an ancient form of energy healing that encourages balance,
harmony, and renewal. Like restorative yoga, it works on physical,
emotional and spiritual levels to replenish the body’s energy
systems, leaving you feeling nourished and deeply
rejuvenated.
During
this workshop you'll enjoy blissful restorative yoga poses
supported by blankets, bolsters and blocks to allow the body and
mind to completely relax. The lights are low and soft soothing
music plays in the background as Reiki Master, Ellen Dragonette,
moves around the room giving each attendee one-on-one Reiki
healing. Space is limited to 6 attendees, so
reserve your spot early! Don’t miss this unique opportunity to
experience deep, personal peace and healing. Available in studio
only - $40.
Instructor Ellen Dragonette is a lead teacher at Yana Yoga. She is an E-RYT (experienced, registered yoga teacher) and a Reiki Master. She specializes in gentle and restorative yoga and has additional training in Yin Yoga.