In this workshop you will learn the 26 postures and 2 breathing exercises practiced in the traditional 26/2 sequence of hot yoga. We will focus on alignment as well as the therapeutic benefits of each posture. Learn the sequence and get ready to practice in the new hot room!

Join Anna for a transformative Foundations Workshop designed to help you cultivate form, alignment, and ease in your yoga practice. Whether you’re a beginner or someone looking to refresh and deepen your practice, this hands-on workshop offers a welcoming space with one-on-one guidance.

What to Expect:

Beginner-Friendly Environment:
Perfect for newcomers and those returning to yoga, this workshop provides a safe, supportive atmosphere to build a solid foundation.

Breathwork Integration:
Discover how to synchronize your breath with movement—one of the core principles of vinyasa yoga—enhancing flow and presence in your practice.

Foundational Poses & Beyond:
Learn and refine essential yoga poses, establishing a strong base for progressing into more advanced postures and seamless flow.

Flow Principles:
Master smooth transitions between poses with a focus on alignment, while exploring modifications and variations suitable for all levels and abilities.

Mindfulness & Meditation:
Experience elements of mindfulness and meditation woven into your practice to deepen your awareness and connection.

The Journey:

Over the course of three days, you'll explore 50+ poses, culminating in a complete flow practice.

• Sun Salutations (Surya Namaskar)
• Standing Poses
• Balancing Poses
• Seated Poses
• Floor Poses

Benefits:

Enhanced strength and flexibility
Improved alignment and body awareness
Effortless, free-flowing breath
Greater confidence in your yoga journey

Anna can't wait to guide you on this empowering journey. Namaste!