April: 90's Throwback with Jessie
A fun flow inspired by music. Special every month with your favorite Instructors.
$20 Regular pricing exchange, Members $3 off.( automatically deducted at the end of checkout)
A centering yin practice led by Tommy with hands-on reiki throughout the class by Rebecca.
Reiki is a Japanese relaxation technique that helps restore and bring ease to your energetic system. (An option for reiki without physical contact is available - please inform Rebecca of this preference upon your arrival.)
Please wear comfortable clothing that you are able to move in. Props are available for all and students may choose to bring props they prefer with them. Hot tea and drinks are served. Beginners are welcomed.
Pulsed Electromagnetic Field Therapy (PEMF)
Join us for FREE PEMF discovery sessions provided by Michael De Hoff of Free Flow Training. Experience the deep cellular impact of Electrons Plus therapy—described as feeling like a deep tissue massage without ever removing your clothes.
How It Works
“Like a battery, the human body is electric. Electrons Plus stimulates healing by channeling an electromagnetic field through the practitioner’s hands into the body, promoting regeneration at the cellular level.”
What to Expect
- Fully clothed session
- Seated massage chair or massage table
- Behind a privacy screen for comfort
- Stay hydrated before and after your session
- Register & select a time slot to reserve from your booking email
- Walk-ins welcome (as space allows)
Benefits of Electrons Plus
Increases:
- Circulation
- Cell hydration
- Flexibility & range of motion
- Strength
- Immune system response
- Muscle & nerve response
Decreases:
- Pain, stiffness, swelling
- Inflammation & edema
- Muscle spasms
- Stress
Addresses Conditions Including:
Chronic pain & fatigue, neuropathy, arthritis, migraines, depression, anxiety, post-stroke recovery, scar tissue, sports injuries, and more.
**About the Practitioner**
Michael De Hoff — GOATA/C, B.S. in Kinesiology, Electrons Plus Certified Practitioner
Book a time slot or just stop by and feel the shift.
Virtual Attendance
Trauma Release Group Exercises: 1st Saturday
Every 1st Saturday, join a group experience with Jen Donovan and explore the sessions include education on the nervous system, gentle movement instruction, TRE exercises, visualization, inner child work, and emotional resolution, all done within a supportive, structured and ceremonial container. Accessible for all with donation based pricing, options to pay when you arrive, and virtual option available. Venmo, cash, and credit/debit card payment accepted.
Trauma Release Group Exercises: 1st Saturday
Every 1st Saturday, join a group experience with Jen Donovan and explore the sessions include education on the nervous system, gentle movement instruction, TRE exercises, visualization, inner child work, and emotional resolution, all done within a supportive, structured and ceremonial container. Accessible for all with donation based pricing, options to pay when you arrive, and virtual option available from Our event page here. Accessible for all- Select from our sliding scale payment options.
