Arm Balance Workshop
Mai 17, 2025 - Mai 17, 2025
These challenging yet playful workshops are perfect for anyone
who consistently practices arm balances and inversions and would
like to learn drills and strategies to gain confidence.
After warming up, we will explore postures that strengthen and
mobility the shoulders. You can practice these postures in class or
on your own.
We will then work towards a greater understanding of the
mechanics and mindset involved in classic inversions and modern
adaptations.
Assists will be provided for anyone who would benefit and you
will also learn the fundamentals of assisting others.
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Programme or Emploi du temps
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$40.00
1 Séance
Sound Bath
Juin 1, 2025 - Juin 1, 2025
April 13th and June 1st 6:30-7:30pm
Sama weaves together crystal bowls, gongs, chimes, earth elements, string instruments, and voice to create immersive soundscapes that transport participants into a state of profound presence.
Sound healing can reduce stress, balance brainwave activity, and promote cellular healing, making it a powerful tool for overall well-being.
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Programme or Emploi du temps
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$35.00
1 Séance