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Babe Club (Pregnancy/Postnatal Therapeutic Dance) with Debbie Sheringham Thursdays 9:45-11:15am 24 April - 29 May (6 classes)
Avr 24, 2025 - Mai 29, 2025
 
£48 for block of 6 consecutive sessions or £10 for a drop-in single session.
 
 

This is a holistic, dance-based support group for new parents that uses silent disco headphones to create an immersive experience. With no choreography to learn and no pressure to move, it serves as a sanctuary of body positivity, inclusivity, and empowerment. This unique class fosters an environment that encourages you to reconnect with yourself, discover joy in movement, and engage with a supportive community.

At the beginning of each session, parents are invited to take the time to feed or change their babies before settling them in a sling, carrier, or pushchair for the dance portion of the session. Our facilitator will gently guide you through what to expect, leading a warm-up to help you ease into movement. As the session progresses, you have the freedom to express yourself in whatever way feels most nourishing—whether that involves dancing, singing, or simply relaxing and enjoying the atmosphere. With two distinct streams of music available, you can explore different rhythms and find the one that resonates with you.

As we near the end of the session, the music will gradually soften as we transition into a gentle cool-down. Once the music concludes (around 11 a.m.), we will take some time to reflect and share our experiences in a supportive and open discussion.

This course is a collaboration with Respair Therapy C.I.C.

Debbie Sheringham

With an M.A. in Dance Movement Psychotherapy and a B.A. in Music, Debbie well understands the role of music and movement in healing and wellbeing. She has a rich and diverse professional background, having been for many years a producer for BBC Radio 4 while, more recently, a Mental Health Practitioner within the NHS. She is the Founder and CEO of Respair Therapy C.I.C.

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Programme or Emploi du temps
Avr 24, 2025 - Mai 29, 2025
Jeu
9:45du matin - 11:15du matin BST
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£48.00
6 Séances
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Babe Club (Pregnancy/Postnatal Therapeutic Dance) with Debbie Sheringham Thursdays 9:45-11:15am 8 May - 29 May
Mai 8, 2025 - Mai 29, 2025
 
£32 for block of 4 consecutive sessions or £10 for a drop-in single session.
 
 

This is a holistic, dance-based support group for new parents that uses silent disco headphones to create an immersive experience. With no choreography to learn and no pressure to move, it serves as a sanctuary of body positivity, inclusivity, and empowerment. This unique class fosters an environment that encourages you to reconnect with yourself, discover joy in movement, and engage with a supportive community.

At the beginning of each session, parents are invited to take the time to feed or change their babies before settling them in a sling, carrier, or pushchair for the dance portion of the session. Our facilitator will gently guide you through what to expect, leading a warm-up to help you ease into movement. As the session progresses, you have the freedom to express yourself in whatever way feels most nourishing—whether that involves dancing, singing, or simply relaxing and enjoying the atmosphere. With two distinct streams of music available, you can explore different rhythms and find the one that resonates with you.

As we near the end of the session, the music will gradually soften as we transition into a gentle cool-down. Once the music concludes (around 11 a.m.), we will take some time to reflect and share our experiences in a supportive and open discussion.

This course is a collaboration with Respair Therapy C.I.C.

Debbie Sheringham

With an M.A. in Dance Movement Psychotherapy and a B.A. in Music, Debbie well understands the role of music and movement in healing and wellbeing. She has a rich and diverse professional background, having been for many years a producer for BBC Radio 4 while, more recently, a Mental Health Practitioner within the NHS. She is the Founder and CEO of Respair Therapy C.I.C.

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Programme or Emploi du temps
Mai 8, 2025 - Mai 29, 2025
Jeu
9:45du matin - 11:15du matin BST
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£32.00
4 Séances
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Open Floor Conscious Dance with Mira Schauble Sunday 5:30 - 7:30pm 11 May
Mai 11, 2025 - Mai 11, 2025

Held on the second Sunday of each month

Open Floor Conscious Dance with Mira Schauble Sunday 5:30 - 7:30pm

Conscious dance is about connecting your body with who you are. It combines freestyle movement with a wonderful soundscape of music. It is about finding joy in the present moment – and it can lead to a release of stress and tension and an amazing sense of freedom.

 

No dance experience is required – everyone and everybody is welcome for this fun session where self-expression and self-discovery are very much encouraged.

 

Mira Schauble is an exceptionally gifted and qualified instructor: a registered Dance Movement psychotherapist, a UKCP-registered Integrative Psychotherapist and with teaching qualifications in Open Floor Dance and Yoga, Mira brings over 35 years’ dance experience to these sessions.

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Programme or Emploi du temps
Mai 11, 2025
Dim
5:30après-midi / soir - 7:30après-midi / soir BST
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£10.00
1 Séance
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Babe Club (Pregnancy/Postnatal Therapeutic Dance) with Debbie Sheringham Thursdays 9:45-11:15am 5 June - 26 June
Juin 5, 2025 - Juin 26, 2025
 
£32 for block of 4 consecutive sessions or £10 for a drop-in single session.
 
 

This is a holistic, dance-based support group for new parents that uses silent disco headphones to create an immersive experience. With no choreography to learn and no pressure to move, it serves as a sanctuary of body positivity, inclusivity, and empowerment. This unique class fosters an environment that encourages you to reconnect with yourself, discover joy in movement, and engage with a supportive community.

At the beginning of each session, parents are invited to take the time to feed or change their babies before settling them in a sling, carrier, or pushchair for the dance portion of the session. Our facilitator will gently guide you through what to expect, leading a warm-up to help you ease into movement. As the session progresses, you have the freedom to express yourself in whatever way feels most nourishing—whether that involves dancing, singing, or simply relaxing and enjoying the atmosphere. With two distinct streams of music available, you can explore different rhythms and find the one that resonates with you.

As we near the end of the session, the music will gradually soften as we transition into a gentle cool-down. Once the music concludes (around 11 a.m.), we will take some time to reflect and share our experiences in a supportive and open discussion.

This course is a collaboration with Respair Therapy C.I.C.

Debbie Sheringham

With an M.A. in Dance Movement Psychotherapy and a B.A. in Music, Debbie well understands the role of music and movement in healing and wellbeing. She has a rich and diverse professional background, having been for many years a producer for BBC Radio 4 while, more recently, a Mental Health Practitioner within the NHS. She is the Founder and CEO of Respair Therapy C.I.C.

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Programme or Emploi du temps
Juin 5, 2025 - Juin 26, 2025
Jeu
9:45du matin - 11:15du matin BST
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£32.00
4 Séances
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Open Floor Conscious Dance with Mira Schauble Sunday 5:30 - 7:30pm 8 June
Juin 8, 2025 - Juin 8, 2025

Held on the second Sunday of each month

Open Floor Conscious Dance with Mira Schauble Sunday 5:30 - 7:30pm

Conscious dance is about connecting your body with who you are. It combines freestyle movement with a wonderful soundscape of music. It is about finding joy in the present moment – and it can lead to a release of stress and tension and an amazing sense of freedom.

 

No dance experience is required – everyone and everybody is welcome for this fun session where self-expression and self-discovery are very much encouraged.

 

Mira Schauble is an exceptionally gifted and qualified instructor: a registered Dance Movement psychotherapist, a UKCP-registered Integrative Psychotherapist and with teaching qualifications in Open Floor Dance and Yoga, Mira brings over 35 years’ dance experience to these sessions.

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Programme or Emploi du temps
Juin 8, 2025
Dim
5:30après-midi / soir - 7:30après-midi / soir BST
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£10.00
1 Séance
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