Acute, short-term inflammation is important and can be beneficial to healing. However, long-term, chronic inflammation can cause a wide range of health issues and chronic illnesses.
Chronic inflammation has a number of causes ranging from an unhealthy gut to chronic low grade stress, a condition all too common in western society. During our time together, we will discuss these causes and real life solutions that you could start implementing right away.
If you are concerned about or suffer from fibromyalgia, arthritis, diabetes, chronic fatigue or “age related illness”, among other conditions, this presentation could give you the answers you have been looking for.
Let Go Dance Meditation
Moving the body is one of the best ways to connect with more Joy and Play. How do you feel about dancing? What happens in your body. Do you feel excited? Or do you feel some resistance? The Let Go Dance Meditation is an invitation to move how you feel, regardless how it looks. Free your mind through moving your body. A Solo dance Journey we do Together.
Around 400 BC, Hippocrates said “all disease begins in the gut”.
The health of your gut affects almost all aspects of your body. It influences your immunity, energy levels, emotions and much more.
During this workshop we will discuss the importance of a healthy gut, the effects that an unhealthy digestive system can have on overall wellness, and what factors can cause damage.
We will look at some simple, easy to follow ideas about how we can begin to heal ourselves from the inside out.
You will leave feeling empowered to make informed decisions about the health of your whole body.
ABOUT LISA:
Owner of Nutr@Lisa Holistic Nutrition and Health Coaching
I am a registered holistic nutrition and health coach working hard to create plans that my clients are excited to participate in.
My approach is characterized by a dedication to simple and practical nutritional advice. I help people make informed choices that are both budget-conscious and realistic, ensuring my guidance is both impactful and sustainable.
After years of struggling with my own health and receiving little help from western medicine, I was able to find relief in a more holistic approach and I love any opportunity to share what I have learned with anyone looking to improve their own wellness.
Did you know that the majority of your immunity response is created in your gut? An unhealthy gut microbiome, among other factors, can have a major effect on your ability to resist bacteria and viruses, leaving you feeling like you just can't get well or stay healthy.
This presentation will focus on the dietary and lifestyle habits to adopt in order to boost your immune system, helping you figure illness and remain healthy. We will also discuss some holistic ways to speed your recovery, should you become ill.
If you or someone you know struggles with fighting off illness, this is the presentation for you!
ABOUT LISA:
Owner of Nutr@Lisa Holistic Nutrition and Health Coaching
I am a registered holistic nutrition and health coach working hard to create plans that my clients are excited to participate in.
My approach is characterized by a dedication to simple and practical nutritional advice. I help people make informed choices that are both budget-conscious and realistic, ensuring my guidance is both impactful and sustainable.
After years of struggling with my own health and recieving little help from western medicine, I was able to find relief in a more holistic approach and I love any opportunity to share what I have learned with anyone looking to improve their own wellness.