We understand that not everyone can commit to the full 4-day Finding Stillness workshop.

If you are able to attend a single day, you can still join!

In an effort to offer the information to as many individuals as possible, we have decided to offer a single day attendance option. This flexible option will allow you to experience specialized yoga and activities, as you are able.

April 6^th – Embracing Calm & Mindfulness

April 13^th – Grounding & Stability

April 27^th – Releasing Tension & Letting Go

May 4^th – Cultivating Inner Strength & Resilience

The single day workshop rate will be $55 per session. Please plan to arrive 20 minutes early so Shawn can walk through what to expect during the session. You will also receive all the current and previous sessions guided journal pages. You are encouraged to register prior to the session, the workshop will remain limited to 10 individuals in total.

We understand that not everyone can commit to the full 4-day Finding Stillness workshop.

If you are able to attend a single day, you can still join!

In an effort to offer the information to as many individuals as possible, we have decided to offer a single day attendance option. This flexible option will allow you to experience specialized yoga and activities, as you are able.

April 6^th – Embracing Calm & Mindfulness

April 13^th – Grounding & Stability

April 27^th – Releasing Tension & Letting Go

May 4^th – Cultivating Inner Strength & Resilience

The single day workshop rate will be $55 per session. Please plan to arrive 20 minutes early so Shawn can walk through what to expect during the session. You will also receive all the current and previous sessions guided journal pages. You are encouraged to register prior to the session, the workshop will remain limited to 10 individuals in total.

Part 1: Emotional Resilience

Healing | Expression | Transformation

Event Overview:

Are anxiety and stress taking a toll on your well-being? Join us for “Heal from Within”, a gentle, empowering workshop that blends yoga therapy, mindful movement, and breathwork to help you manage anxiety and reduce daily stress.

This experience is designed for all levels, whether you're new or experienced in yoga, mindfulness, or meditation. Through a guided practice rooted in yoga therapy, you’ll leave feeling more grounded, present, and at peace.

This Workshop is Perfect For:

· Anyone experiencing chronic stress, burnout, or anxiety

· People seeking natural tools to calm the mind

· Those curious about mindfulness and its mental health benefits

· Yoga beginners and seasoned practitioners alike

Why It Works:

Yoga and mindfulness are proven to:

· Lower cortisol (the stress hormone)

· Regulate breath and heart rate

· Reduce anxiety symptoms

· Improve focus and mood

When: June 1^st, 8^th, 22^nd, 29^th

Time: Sunday, 4-5:30pm

Cost: Individual Session $55, 4-week bundle $195

Journal: Session Specific Workshop & Journal Pages Included

Bonus: Self-Care Practice Tracker

Reserve Your Spot:

To ensure a personalized experience, space availability will be limited.

No yoga experience needed—just your breath and willingness to remain curious.

Healing | Expression | Transformation

Event Overview:

Are anxiety and stress taking a toll on your well-being? Join us for “Heal from Within”, a gentle, empowering workshop that blends yoga therapy, mindful movement, and breathwork to help you manage anxiety and reduce daily stress.

This experience is designed for all levels, whether you're new or experienced in yoga, mindfulness, or meditation. Through a guided practice rooted in yoga therapy, you’ll leave feeling more grounded, present, and at peace.

This Workshop is Perfect For:

· Anyone experiencing chronic stress, burnout, or anxiety

· People seeking natural tools to calm the mind

· Those curious about mindfulness and its mental health benefits

· Yoga beginners and seasoned practitioners alike

Why It Works:

Yoga and mindfulness are proven to:

· Lower cortisol (the stress hormone)

· Regulate breath and heart rate

· Reduce anxiety symptoms

· Improve focus and mood

When: June 1^st, 8^th, 22^nd, 29^th

Time: Sunday, 4-5:30pm

Cost: Individual Session $55, 4-week bundle $195

Journal: Session Specific Workshop & Journal Pages Included

Bonus: Self-Care Practice Tracker

Reserve Your Spot:

To ensure a personalized experience, space availability will be limited.

No yoga experience needed—just your breath and willingness to remain curious.