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Avr 3, 2025
NEW CLASS ALERT
HOOP DANCE IS HERE!Wednesdays at 7:00 PM1st & 3rd Saturdays at 1:30 PM Spin, laugh, connect, and move—just as you are. Join us for Hoop Dance, a joyful, all-levels class designed to help you reconnect with movement, rhythm, and your inner spark. Whether it’s your first time picking up a hoop or you’ve been flowing for years, you’ll find a welcoming, playful space here. Details:• Free for members• Drop-in rates apply for guests• All bodies, identities, and experience levels are always welcome What to Expect:No pressure. No perfection.No talk of politics or current events.Just joyful movement, great music, shared stories, and plenty of laughs.We’ll swap concert memories, share funny pet tales, and yes—geek out about hoops. This space is intentionally curated to feel safe, light, and supportive.You don’t have to be “good” at anything—just show up and let joy do the rest.
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Pilates Mat series
Avr 10, 2025 - Mai 15, 2025

Discover the Power of Pilates with Mary Beth Blend, PT!

Join Mary Beth Blend, a seasoned Physical Therapist with over 20 years of expertise, for an enriching 5-week Experiential Pilates Mat Class series. ‍

In this small group setting, you'll receive personalized attention and guidance as Mary Beth leads you through the transformative world of Pilates. With a focus on posture refinement and core strength enhancement, you'll learn how Pilates can positively impact your body and overall well-being.

Each session is thoughtfully curated to ensure safety, alignment, and the right intensity level for YOU. Mary Beth's PT-guided approach ensures that every movement is performed with precision, helping you achieve optimal results while minimizing the risk of injury.

Pilates is truly for everyone, regardless of fitness level or experience. Whether you're a beginner or a seasoned practitioner, this series is designed to meet you where you are on your journey to wellness.

Don't miss this opportunity to experience the transformative benefits of Pilates under the guidance of a skilled Physical Therapist. Register today and take the first step towards a stronger, healthier you!

$100 (20% off for Unlimited members with code PILATES20)

(Minimum 5 participants needed to hold series)

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Programme or Emploi du temps
Avr 10, 2025 - Avr 24, 2025
Jeu
8:00du matin - 8:45du matin EDT
Mai 8, 2025 - Mai 15, 2025
Jeu
8:00du matin - 8:45du matin EDT
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$100.00
5 Séances
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