Join us for our Yoga Basics Workshop! Whether you're new to yoga or need a refresher, this workshop is designed for you.
Date: Sunday, May 4th
Time: 2:00 - 3:30pm PST
Location: @soulplay.yoga, Culver City
Cost: $35 Members, $40 Non-Members
This workshop aims to make yoga accessible to everyone by breaking down the fundamentals. We'll address any barriers holding you back and guide you through:
Welcome meditation
Basic breathing techniques
Connecting breath to movement
Fundamental yoga poses like child's pDose, own-dog, baby cobra,
updog and more!
Savasana relaxation & adjustments
Yoga has transformed many lives, and we're excited to share this
practice with you. We look forward to seeing you there!
Join Lotem for a Women's Healing Circle to Embrace your inner healer and celebrate your divine feminine essence
. We'll gather around a symbolic fire to share our stories, dreams, and emotions through movement, breath, and sound. Come as you are; you belong here. Connect with the moon's cycles to align with your own rhythms, release burdens, and recharge in a sacred, supportive space.
Together, we'll empower, transform, and heal with meditation, movement, journaling, and more. It's a time for women to unite, set intentions, and embrace their wisdom and power. Join us now for this transformative experience.
Come experience the healing power of sound through a sound bath
to start your week on an uplifting note! This unique experience
features the sounds of the harp, crystal singing bowls, the voice,
drums, chimes, flute and various other healing instruments.
Sound healing and sound therapy is a powerful modality that can
induce states of deep relaxation and healing in the body, mind and
soul.
This workshop does not involve movement. You will be laying
comfortably on a yoga mat (bring your own or we have some you can
borrow), with bolsters and blankets and will be bathed in sound,
allowing you to rest and rejuvenate on the deepest levels.
Mindful Kids LA Summer Camp at
Soul Play Yoga is a spin off of the popular “Mindful Kids”
afterschool enrichment programs in Los Angeles.
The camp combines Mindfulness
lessons, games, yoga, arts & crafts, outdoor play, field trips
and interactive group activities into a week of fun and
adventure!
Let your kids experience a
different kind of summer camp! Do they love field games, slime,
scavenger hunts, art, crafts and being spontaneous? So do we!
Mindful Kids LA Summer Camp, exposes kids ages 4-12 to the lifelong
benefits of mindfulness, meditation and conscious movement in a
week-long summer camp format.
Mindfulness lessons help kids with emotional regulation, focus,
concentration, compassion, empathy, self awareness and impulse
control. In addition to Mindfulness lessons infused throughout the
day, kids will also benefit from engaging activities, take home
crafts, games, professional art/ dance/ cooking lessons, movies,
outdoor excursions and more!
SAMPLE SCHEDULE (CAMP HOURS: 9:00 am - 3:00
pm)
- Group Games
- Mindful Breath-Inspirational Art
- Snack
- Park/Outdoor Time (Includes Playground time, Nature Scavenger Hunts/ Giant Bubble Making/Water Balloons etc)
- Yoga Class
- Lunch
- Crafts Projects
- Some days will include a field trip: Movies, Ecostation, Ice Cream outing or Snow Cones etc. or special themes such as a professional artists/dancer, chefs come in to do lessons.
- Kids should bring: lunch, snack and water bottle