Welcome May with Soul Care
Sunday
Join us for a powerful and restorative experience led by
Alexis—a teacher
deeply rooted in the healing traditions of Himalayan Breathwork and
Kriya Yoga.
This donation-based class invites you to slow down and reconnect through a potent blend of breathwork, intentional movement, and sound healing. Alexis will guide you through ancient techniques designed to clear stagnant energy, balance your nervous system, and awaken inner clarity and peace.
Expect
to:
Tap into the transformative power of your breath
Experience the energetic flow of Kriya practices
Receive deep restoration through sound healing
This practice is
accessible to all levels and offers a sacred space to come home to
yourself.
Led by:
Alexis
Experience: Himalayan
Breathwork, Kriya & Sound Healing
Donation-Based $5 Cash/ $7
Card (additonal donations are welcome!)
Shine Power Yoga | Maple Shade
Sunday, May 4
6-7 PM
Breathe deep. Feel fully. Heal gently.
When: Sunday, May 4
Where: SHINE Power
Yoga Medford
Time: 6-7PM
$5 Cash or $7 Card (if paying cash please arrive 10 minutes
early to do so)
SHINE Business Policy for events/workshops/masterclass is no refund is given if cancellled within 24 hours of start of program. NO refunds are given back to credit cards/cash and all will be applied to the clients account for future use. No refunds for donataion based events.
Join Kat for a transformative 6-week Heated Pilates series that will ignite your strength, focus, and inner fire. This mat-based Pilates practice takes place in a heated room to help increase circulation, enhance flexibility, and elevate your endurance. Each class is designed to target your core, improve posture, and build full-body strength through intentional, low-impact movement. Whether you're new to Pilates or looking to deepen your practice, this series offers the perfect balance of challenge, sweat, and empowerment—leaving you feeling strong, energized, and aligned from the inside out.
Yin Yoga works deeply into the body through passive, longer-held poses that target the connective tissues—ligaments, joints, bones, deep fascia, and energetic meridians. Unlike a Yang-style practice like Vinyasa, which focuses on the muscles, Yin invites stillness and depth.
Energetically, Yin Yoga enhances the flow of chi (life force energy) through the organs, supporting overall vitality. It not only promotes physical flexibility but also offers profound emotional and mental health benefits.
SHINE Event Policy:
Please note, no refunds are given if cancellation occurs within 24
hours of the event. Refunds are not issued back to credit cards or
as cash; instead, the amount will be applied as a credit to your
SHINE account for future use.