
Build
inner fire and energy through powerful asanas with Francesca in
this 90 minute class. Incorporate a dynamic vinyasa flow with a
focus on building heat in the body and fostering mental clarity,
ending with an extended and restorative savasana.

Join Megan for a Sunday sound bath featuring Tibetan 7-metal
singing bowls and a special Yoga Nidra meditation.
This class is FREE for Unlimited Members of either studio location
or $20 for non-members.

For the May session, the book will be Black Cake by

Your preschool-aged kiddos are invited to join Tricia for
Preschool Storytime Yoga! We’ll use picture books, yoga poses,
breathing, mindful movement, music and more to build
self-awareness, emotional regulation, body awareness and
concentration.
Ages 3-6 please! Parent or guardian is required to attend with the
child. Cost includes 1 adult and 1 child, please ask about the
group rate for more than 1 child!

Your preschool-aged kiddos are invited to join Tricia for
Preschool Storytime Yoga! We’ll use picture books, yoga poses,
breathing, mindful movement, music and more to build
self-awareness, emotional regulation, body awareness and
concentration.
Ages 3-6 please! Parent or guardian is required to attend with the
child. Cost includes 1 adult and 1 child, please ask about the
group rate for more than 1 child!