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Ignite & Flow: Fire Up Your Practice
Avr 26, 2025 - Avr 26, 2025

Build inner fire and energy through powerful asanas with Francesca in this 90 minute class. Incorporate a dynamic vinyasa flow with a focus on building heat in the body and fostering mental clarity, ending with an extended and restorative savasana.

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Programme or Emploi du temps
Avr 26, 2025
Sam
6:00après-midi / soir - 7:30après-midi / soir EDT
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$25.00
1 Séance
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Sunday Sound Bath
Mai 4, 2025 - Mai 4, 2025

Join Megan for a Sunday sound bath featuring Tibetan 7-metal singing bowls and a special Yoga Nidra meditation.

This class is FREE for Unlimited Members of either studio location or $20 for non-members.

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Programme or Emploi du temps
Mai 4, 2025
Dim
2:00après-midi / soir - 4:00après-midi / soir EDT
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$20.00
1 Séance
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Roots Reads: May Book Club
Mai 14, 2025 - Mai 14, 2025

For the May session, the book will be Black Cake by Charmaine Wilkerson.

In present-day California, Eleanor Bennett’s death leaves behind a puzzling inheritance for her two children, Byron and Benny: a black cake, made from a family recipe with a long history, and a voice recording. In her message, Eleanor shares a tumultuous story about a headstrong young swimmer who escapes her island home under suspicion of murder. The heartbreaking tale Eleanor unfolds, the secrets she still holds back, and the mystery of a long-lost child challenge everything the siblings thought they knew about their lineage and themselves.

Can Byron and Benny reclaim their once-close relationship, piece together Eleanor’s true history, and fulfill her final request to “share the black cake when the time is right”? Will their mother’s revelations bring them back together or leave them feeling more lost than ever?

Join the Roots Reads Book Club, meeting on the second Wednesday of each month at 7:00 p.m. Sherri will lead a discussion on the chosen book and there will be plenty of time for snacks, socializing and connecting with the Roots community. Feel free to purchase the book from your favorite retailer, download the audiobook, borrow from the library or however else you like to read.

This event is free (tell your friends!). Please register in advance so we know you're coming!

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Programme or Emploi du temps
Mai 14, 2025
Mer
7:00après-midi / soir - 8:00après-midi / soir EDT
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$0.00
1 Séance
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Preschool Storytime Yoga
Mai 16, 2025 - Mai 16, 2025

Your preschool-aged kiddos are invited to join Tricia for Preschool Storytime Yoga! We’ll use picture books, yoga poses, breathing, mindful movement, music and more to build self-awareness, emotional regulation, body awareness and concentration.

Ages 3-6 please! Parent or guardian is required to attend with the child. Cost includes 1 adult and 1 child, please ask about the group rate for more than 1 child!

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Programme or Emploi du temps
Mai 16, 2025
Roots Medina
Ven
11:00du matin - 11:45du matin EDT
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$20.00
1 Séance
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Preschool Storytime Yoga
Juin 20, 2025 - Juin 20, 2025

Your preschool-aged kiddos are invited to join Tricia for Preschool Storytime Yoga! We’ll use picture books, yoga poses, breathing, mindful movement, music and more to build self-awareness, emotional regulation, body awareness and concentration.

Ages 3-6 please! Parent or guardian is required to attend with the child. Cost includes 1 adult and 1 child, please ask about the group rate for more than 1 child!

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Programme or Emploi du temps
Juin 20, 2025
Roots Medina
Ven
11:00du matin - 11:45du matin EDT
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$20.00
1 Séance
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