It can be hard in school holidays to keep your kids entertained and for you to stay sane with healthy activities.

Book your kids in for our full day Yoga & Fitness workshop and I promise your kids will have fun and learn new skills with 4 different classes and activities to be FIT HEALTHY and HAPPY!

Girls and Boys aged 5-12 will have FUN and get fit doing:

• Fitness Bootcamp class
• Judo lesson
• Movie
• Gymnastics

2025 Level 2 150hrs YTT Details (Starting February 2025 and August 2025 - dates may be subject to change)

• Registered: Yoga Alliance, CPD's with Yoga Australia

• Price: $2480 - Earlybird $1980 (paid in full before Nov 30th 2024)

• Restorative Yoga Teacher Training 
• Thursdays 6th February- 6th March 2025

• • • Fridays 1st- 29th August 2025

• Yoga Nidra Teacher Training

• • • Thursdays 13th and 20th March 2025

• • • Fridays 5th - 12th September 2025

• Prenatal Yoga Teacher Training 

• • • Thursdays 25th March and 3rd April 2025

• • • Fridays 19th September and 10th October 2025

• Postnatal Yoga Teacher Training

• • • Thursdays 24th April - 1st May 2025

• • • Fridays 17th and 24th October 2025

• Meditation 2

• • • Thursday 8th May 2025

• • • Friday 31st October 2025

• Yin Yoga Teacher Training

• • • Thursdays 15th, 22nd May, and 5th 29th June 2025

• • • Fridays 7th- 29th November 2025

• Final balance is due by the course start date unless a payment plan is in place.
• Your certificate will only be issued once full payment is received.
• To cancel your registration, you must email us to arrange a call with Lainie. Cancellations will not be processed via text or email alone.
• In case of a Pandemic or a positive PCR/RAT COVID test no refund will be given but course is transferable to another person or course date.

Join Lainie each week taking you step by step through the three phases of the cleanse.

The workshop will include information on each phase and cooking demonstrations.

It is a chance to connect with the other people on the cleanse and find out what has been working for them and share your experience.

One Family Yoga, Pilates & Fitness delivers the work of Joseph Pilates in a modern way meeting the needs of a group fitness pilates class of today. Our unique approach developed through decades of teaching experience teaches the repertoire, movement principles and application of each exercise to the individual within a group.

At One Family Yoga, Pilates & Fitness, we encourage you to explore and create your own authentic voice as a practitioner and professional , as we believe this approach respects the foundations of the past and develops Pilates professionals of the future.

One Family Yoga, Pilates & Fitness is all about is empowering our students to become great practitioners and Pilates Professionals. As a student at OFYPF, you learn a range of practical skills that will give skills to teach effectively, safety to the individual within a supportive community.

Pre-requiisites

Many of our graduates have chosen to become a Pilates Professional to enhance their Group fitness career, to embark on a new career or supplement their current income. To ensure all Matwork / Reformer Pilates Course students have the same level of knowledge, you must have completed one of the following qualifications before the course start date; OFYF Online Foundational Anatomy Course, Cert III or IV in fitness and or a Certificate, Yoga Ceritification, Diploma or Degree that covers Anatomy, specifically covering the topics of Bones, joints and muscles.

Embodying Pilates is also a benefit and will not only give you an appreciation of the methods but will also help you teach it to your clients from a place of knowing but not a requirement.

WE BELIEVE MOVEMENT POSITIVELY CHANGES LIVES

Whether you are an enthusiast or a professional, One Family Yoga, Pilates & Fitness provides the knowledge to live a FIT, HEALTHY, HAPPY life.

• Final balance is due by the course start date unless a payment plan is in place.
• Your certificate will only be issued once full payment is received.
• To cancel your registration, you must email us to arrange a call with Lainie. Cancellations will not be processed via text or email alone.
• In case of a Pandemic or a positive PCR/RAT COVID test no refund will be given but course is transferable to another person or course date.

Attendance Policy

A minimum of 95% attendance is required for certificate to be awarded

Students who miss more than 95% of the contact hours may request private tuition at their own cost to make up any missed sessions (costs are $85hour)

This course is competency-based, which means there is no pass or fail. Students may submit their final assessment until they are deemed to be competent.