Join Roxy on a journey to discover the art of qigong in this six-part progressive series designed for all levels.
Guiding you from foundational principles to deeper energy practices.
Through gentle movement, breathwork, and meditation, you’ll learn to cultivate vitality, release tension, and create a personal practice you can carry into daily life.
Discover the fundamentals of Qigong and how it can activate your body's innate healing abilities.
1. Foundations of Qigong | 6th Nov 1pm
Learn the essentials of posture, breath, and gentle movement. This session introduces the grounding principles of qigong to help you feel centered, relaxed, and present.
2. Energy Awareness | 6th December
Explore how to sense and guide your body’s natural energy (Qi). Simple techniques for cultivating awareness through the palms, breath, and dantian.
3. Moving Meditation | 3rd January 1pm
Discover flowing sequences such as the Eight Brocades (Baduanjin). A practice designed to release tension, build vitality, and bring harmony between body and mind.
4. Inner Alchemy | 7th Febraury 1pm
An introduction to circulating and refining energy within. Gentle internal practices to balance yin and yang and deepen your connection to inner stillness.
5. Qigong for Healing | 7th March 1pm
Learn restorative techniques including self-massag, guadha and acupressure points, combined with qigong flows that support resilience and self-healing.
6. Integration & Flow | 4th April 1pm
Bring everything together in a complete practice. This closing workshop helps you design a personal qigong routine to carry forward into daily life.
Each workshop (2hrs) - drop in £25 or 6 week course £120 (*members receive 20% off)
Join Dana for a transformative journey through movement, breath, mantra, and meditation.
This Kundalini Yoga workshop is designed to awaken your inner energy, release blockages, and connect you to your highest self.
No experience needed
Join Laura and Selena for a grounding workshop that blends the gentle movement of yoga, the energetic support of acupuncture, and the self-healing touch of acupressure, all aligned with the rhythm of spring.
Spring is associated with the Wood element, Liver and Gallbladder, and the energy of growth and renewal. Acupuncture and acupressure points will focus on moving, cleansing, and supporting rising yang energy.
Expect...
- Breath-led yoga to open the chest and calm the mind
- Guided self-acupressure techniques that you can do on yourself
- Restorative acupuncture (insertion of tiny needles that Selena will put into certain points during some restorative poses, and take out) to deeply reset the nervous system
Finishing with a freshly home made Chinese tea.
Immerse yourself on this Bump Workshop for mums-to-be.
Led by Ashley and May, this fantastic duo have come together to
provide you with the knowledge, tools and techniques to empower you
on your pre-natal journey.
Ashley will begin the workshop with a 50 minute yoga practice. A
gentle, supportive class designed to nurture and empower expectant
mothers. Focusing on safe, modified poses to build strength, ease
discomfort, and promote relaxation, all while preparing the body
and mind for childbirth.
Midwife, Hypnobirthing teacher and founder of Positive Birth
Jersey, May Bourne will lead a guided relaxation, along with some
simple breath work, and focus on the importance of releasing
tension during pregnancy and birth.
This combo is sure to fill you with a sense of strength and
confidence for the mind and body.
*please ignore start time on insta advert of 1pm, we adjusted the event and cannot adjust the time on the advert - correct start time is 2pm *