This 75 minute workshop offers the combined benefits of yoga with the gentle healing power of Reiki. Nealee & Kelsey will guide you into restful yoga poses using the support of props so your body will feel comfortable and relaxed. To enhance your yoga practice the healing energy of Reiki will be applied to help you access deeper levels of relaxation and healing. Yoga + Reiki is a powerful combination leaving one feeling deeply rested and at peace. Class size limited to 10, please sign up in advance. Open to all levels. No experience necessary.
Reiki is a hands-on Japanese healing system which promotes stress-reduction, relaxation, balance, and self-love.
Barre & Brew at Swinging Bridge Brewing Company!
Get ready to raise the barre and your glass at our next fun and challenging Barre Class at Swinging Bridge Brewing Company!
Join us for an afternoon of sweat, sips, and smiles as we blend fitness with flavor. Whether you're a barre newbie or a seasoned pro, this class is designed to challenge you and make you smile. Think plies, pulses, and plenty of cheers as we work hard and play hard.
Date: Sunday, April 27th
Time: 11:30am - 12:15pm
Location: Swinging Bridge Brewing Company, River Falls, WI
What's on tap? A high-energy, full-body barre workout followed by a refreshing pint of Swinging Bridge's finest brews. Because after all that hard work, the ice-cold beverage will taste so good!
Bring your mat, your energy, and your love for beer. Let's lift, tone, and sip in style. Sign up now and let's toast to a fun!
#BarreAndBrew #SwingingBridgeBrewery #FitnessAndFun #RaiseTheBarre #CheersToFitness
Confused by all the conflicting nutrition advice out there? This interactive workshop will help you cut through the noise and understand how to fuel your body for optimal energy, weight management, and long-term health. We’ll explore how personalized nutrition, backed by science and DNA insights, can help you make smarter food choices.
You’ll learn:
- How your body's unique DNA impacts weight loss, metabolism, and
energy
- Why muscle is the key to burning fat and maintaining a healthy
metabolism as you age
- The truth about macronutrients (protein, carbs, and fats) and how
to build balanced meals
- The science behind cravings—and how to beat them
- How to time your meals for better digestion, metabolism, and
energy
This workshop is for anyone looking to improve their health, whether your goal is weight loss, better digestion, hormone balance, or just feeling your best.
Join us for an engaging session and walk away with practical tools to start making healthier choices right away.
Date & Time: April 10, 11am-Noon & April 28, 6:45-7:45pm
Location: Inspiring Actions Hudson
Cost: $10
with Tracey Mortensen & Shari Waldschmidt
Use sound to clear your mind and relax your body which in turn allows your body to have the ability to heal itself. There are several types of sound that can be used for meditation. Using a rhythmic flow of sound and various methods, transcend you into a relaxing meditative state. No experience necessary
Instructor: Pam Bohlken from Healing in Progress - Body, Mind, and Soul
Held at Inspiring Actions Yoga, 1370 Hosford Street, Hudson, WI 54016
Please bring your own props and a bottle of water is recommended.
