Tabata features 20 second intervals of exercise followed by 10 seconds of rest, repeated 8 times. These bursts will torch calories and strengthen the entire body. Each class will be 45 minutes and includes a warm up and cool down.

This 60 minute class is all about your booty! You don’t just have to work your glutes to get a strong and lifted booty. The hamstrings and quads also play a major role. We will use weights, balls, resistance bands and your body weight to work the muscles necessary to get your booty fit.

W.T.F. is our signature full-body weight training class, meticulously crafted to sculpt lean muscle, accelerate fat loss, and enhance overall body strength. The W.T.F. program is not just a workout; it's a comprehensive approach to reshaping and empowering your body.

In each 60-minute session, you'll engage in a series of dynamic exercises, utilizing both dumbbells and barbells to deliver maximum impact. This class is designed to be accessible yet challenging, ensuring that fitness enthusiasts at all levels – from beginners to seasoned athletes – find both motivation and challenge in equal measure.

W.T.F. is more than just lifting weights; it's about building a stronger, more resilient you. Whether your goal is to tone up, slim down, or build strength, W.T.F. offers a balanced, enjoyable, and effective path to achieving your fitness aspirations.