Breathwork is one of the fastest growing modalities in mental and physical health, including the wellness world, and with good reason.
With its roots in Ancient and indigenous practices, the Western world is finally waking up to the vital role the breath plays in our overall wellbeing, our performance and our communities.
With this rise in popularity, breathwork has come to mean many different things to different people. At Aura Breath and Inner Space, we don’t believe you should be confined to just one modality of breathwork, everyone can benefit from a broad spectrum of practices falling under the umbrella of breathwork.
Tools, tips and insightful experiences for all!
If you’ve heard of breathwork but don’t know where to start or what type of breathwork is most beneficial for you, then join us for this intro class. Whether you're looking to deepen your breathwork practice, build community, dive a bit deeper into your healing or work through specific challenge, there's something for you in this introductory session.
You breathe over 23,000 times every single day, with each breath sending signals between the brain and the body. Learn more about how breathing is an entry point to nervous system regulation and the unforgettable bridge that connects mind with the body and the brain-body to higher consciousness.
WHAT TO EXPECT:
• Introduction to two categories of breathwork
• Somatic warm up exercise
• Identifying your breath pattern and your body tolerance to carbon dioxide
• Breath tips and tools
• Experience slow coherence breathing curated to a signature tune
Q&A
What do I need to bring?
• Please wear loose, warm and comfortable clothing
• Ideally avoid caffeine and eat a light meal two hours before the class
• Yoga mats are provided but for added comfort, please bring a small pillow, your own
shawl/soft blanket and a water bottle
• Journal/notebook and pen
• Eye Mask
In a world that moves fast, it’s easy to forget something that has always been with us: our breath. Many of us have a less-than-optimal breathing pattern. Learning how to breathe properly can make a difference in your everyday health and well-being. This introductory 3 week journey invites you to return to the versatility of the breath, offering practical techniques in functional breathwork and slow coherence breathing to help you tune into your brain-body's innate resource.
Rather than relying on short term, quick fixes, this is an invitation to reconnect with your body and mind through breath, cultivating a sense of calm that stays with you. Whether you want to slow down a racing mind, reduce anxiety and breathlessness, or find out which techniques are suited to different health conditions- learn how to focus on your breath in simple ways. You can naturally support your physical health and ease emotional tension, even in the midst of life’s demands. These small, subtle shifts can make a lasting difference in how you feel, day to day.
WHAT TO EXPECT DURING A BREATHWORK SESSION
• Introduction to functional and slow breathwork plus warm up practice
• Identifying your breath pattern
• Approximately 35 minutes of functional breath exercises and a few pranayama techniques
• 25 minutes of slow coherence breathwork curated to a signature tune
• Q&A
KEY HIGHLIGHTS
• Subtle balance: Align body, mind, and emotions through the simple power of the breath, drawing science-backed and age-old techniques from around the world
• Sustainable health: Slow breathing is powerful. Feel grounded and energized with breathwork that complements your lifestyle.
• Everyday practice: Easy to incorporate into your routine for lasting, natural wellbeing.