This yoga workshop delves into the anatomy of breathing and its crucial role in alleviating back pain. Learn simple, effective techniques that you can perform in five minutes or less, designed to soothe, soften, and promote healing.
Through guided practices, you'll explore how mindful breathing and moving enhances the mind-body connection, helping to relax tight muscles and strengthen weak areas contributing to discomfort.
Join us to empower yourself with the knowledge and tools to start healing your back, improving your posture, and enhancing your overall well-being.
Ever feel a little off but can’t quite put your finger on why? Maybe your energy feels stuck, your emotions are running the show, or you just need a serious reset. Enter: this immersive 90-minute chakra workshop—a guided deep dive into your body’s seven energy centers to help you find balance, clarity, and flow.
Through a blend of yoga, breathwork, and guided visualization, we’ll move intentionally through each chakra, shining a light on areas that feel blocked or depleted. You’ll learn how to clear stagnant energy, restore alignment, and connect more deeply to both your physical and energetic body.
And because we love a good multi-sensory experience, we’ll take things a step further with mantra chanting—using sound vibrations to activate and amplify energy flow. We’ll close with a guided chakra meditation to seal in the work, plus you’ll take home an intention card to remind you of the shifts you created.
No prior experience needed—just an open mind and a
willingness to explore.
All props provided (yoga
mats, blankets, bolsters, blocks—check!)
Bring a notebook if you
like to jot things down.
If you’re ready to tune in, balance out, and leave feeling lighter, grab your spot now.
If you’ve ever tried meditating but ended up just making a mental grocery list instead—this one's for you.
In this immersive workshop, you'll learn how to meditate with a mala and mantras, using these ancient tools to quiet the mind, focus your breath, and deepen your practice. The tactile rhythm of the mala beads creates a grounding anchor, helping you stay present while your mantra works its magic. We’ll explore different mantras, their meanings, and how they can amplify your meditation experience.
Oh, and did we mention? You get to take home your own crystal mala.
To make stillness more comfortable, we’ll start with some gentle yoga postures, easing the body into a relaxed state before diving into meditation.
No experience needed—just come as you
are.
All props provided (mats, blankets, bolsters, blocks—yep,
we’ve got you).
Bring a notebook if you like to reflect or jot things
down.
If you’re ready to quiet the noise, create some inner stillness, and leave with a new meditation tool in your pocket (literally!), grab your spot now.
Life moves fast. Sometimes, we need a moment to pause, reset, and reconnect. This 90-minute Yoga & Crystal Healing Workshop is your invitation to slow down, breathe, and align with the energy that’s calling you.
Begin by selecting a crystal—not with your eyes, but with your intuition. Let it choose you. Then, flow through a 45-minute yoga practice designed to harmonize your energy with your chosen stone. Afterward, settle into a space of deep exploration as we uncover the unique healing properties of your crystal and why it found its way to you.
A guided meditation will help you absorb the crystal’s energy, offering a reciprocal exchange of healing. We’ll close in a supportive circle, sharing insights, reflections, and a sense of collective connection. And as you step back into the world, your crystal comes with you—a tangible reminder of your practice, your presence, and your power.
What to Expect:
Crystal Selection – Intuitively choose your crystal from a drawstring bag. No peeking—let your energy guide you.
Yoga Flow (45 min) – A gentle, beginner-friendly yoga practice to align with your crystal’s vibrations.
Crystal Exploration – Discover the meaning, properties, and healing qualities of your chosen stone.
Guided Meditation – Deepen your connection to your crystal with an intentional meditation practice.
Circle Sharing – Reflect, connect, and share insights in a safe and welcoming space.
Take Your Crystal Home – Your chosen crystal is yours to keep, a lasting symbol of your journey.
Come with an open heart and leave with a deeper connection—to yourself, your breath, and the healing energy that surrounds you.