Is there one habit you wish you could break? Maybe biting your nails, staying up too late, skipping exercise, smoking, overspending, etc. 

Set weekly goals to work towards changing an undesirable habit into a desirable one.

Exploring movement as a tool for self-care. Strengthening the mind-body connection through activities like yoga, meditation, practicing gratitude, etc.

Earn a minimum of 2 lines on the Bingo card by eating servings of a variety of vegetables and fruits

Facilitated by guest instructor Kelly Bee from Boots at the Bay, join this in-person Line Dancing Workshop at the Living Well Centre. No experience necessary, wear comfortable clothes and indoor shoes (boots optional) and bring a water bottle.