Kick start your weekend on the beautiful grounds of Heartwood Retreat Center with a mindful flow yoga class and a mimosa toast to life. Bring friends - or make new ones - as we connect our breath to our movements and sync to life's rhythm.
Weather permitting, class will be held in an outdoor area, such as the Chakra garden, so that we can engage our senses as we flow.
Prosecco / orange juice / cranberry juice provided. Max 2 mimosas / person. Please drink responsibly.
This program offers a dynamic live 8 day training experience combined with comprehensive, intimate online training portion to provide a comprehensive, inspirational yoga education. For those who can't get away for a full three weeks, but long for the connection and learning benefits of an in person training experience, this hybrid program offers the best of both worlds.
Embark on a rejuvenating journey designed specifically for women. Experience a releasing ceremony, powerful energy healing circle, Restorative Yoga, and a unique Yoga Nidra guided meditation.
Enjoy quiet moments of life reflection, nervous system balancing,
and the soothing benefits of sound bowls, other therapeutic tools,
essential oils, and compassionate touch.
Limited to just 12 women. $95. Dress for complete comfort &
bring a bag lunch. Join this intimate gathering for an opportunity
to restore mind, body, and spirit.
Come to Heartwood’s gorgeous property to Restore Your Soul with this 3 hour Workshop of deep introspection, Breathwork, Meditation, reconnection to nature, and a Restorative Yoga practice with (optional) Essential Oils.
Participants will be encouraged to be silent throughout the entire experience to allow for deeper healing and awareness. The use of silence as a tool for turning inward is an important part of self-awareness and is a way to gain insight into one’s feelings and behavior.
No prior yoga experience needed.