This fun workshop is designed to help students and new teachers explore strategies to prop and support clients with varying needs on the reformer. We’ll address common issues such as kneeing, weight bearing through the arms, lying prone and supine. We’ll also explore adjustments possible to the reformer to make exercises more accessible to your clients.
This fun workshop is designed to help students and new teachers explore strategies to prop and support clients with varying needs on the reformer. We’ll address common issues such as kneeing, weight bearing through the arms, lying prone and supine. We’ll also explore adjustments possible to the reformer to make exercises more accessible to your clients.
It is estimated that our health and longevity is 70% determined by our daily habits." We are excited to host Laura Sapienza, holistic nutritionist and certified health and wellness coach to educate us on some of the most important healthy lifestyle habits we can practice to live long and feel strong and healthy as we age (outside of doing Pilates of course!). She will share “secrets for success” based on longevity research conducted in the “Blue Zones” and offer her own recommendations on how we can incorporate some of those lifestyle habits into our own lives.
Attendees will learn:
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Powerful foods around the globe that enhance health and longevity
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What are macronutrients and how to choose the most nutrient dense ones for health
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Which foods we should consider limiting in our diets
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Why uncontrolled blood sugars are so aging and what we can do to stabilize them
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How chronic stress ages us and what we can do about it
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Habits to fight dementia and cognitive decline
Functional Medicine Certified Health Coach
AFPA Certified Holistic Nutritionist
MA, Human Performance
The Infinity Bar option on the Balanced Body clinical, studio
and Allegro 2 Reformers
offers a world of new possibilities for variety, feedback, and
movement.
Understanding how to utilize this amazing tool can be challenging
at first. In this 3-
hour workshop, we’ll explore:
1. The fundamental principles of using the Infinity bar
appropriately for all clients.
2. Adding positional and movement variety utilizing the Infinity
bar, so your clients
stay engaged and challenged.
3. How to design your own Infinity Bar exercises for endless
possibilities.
The Infinity Bar option on the Balanced Body clinical, studio
and Allegro 2 Reformers
offers a world of new possibilities for variety, feedback, and
movement.
Understanding how to utilize this amazing tool can be challenging
at first. In this 3-
hour workshop, we’ll explore:
1. The fundamental principles of using the Infinity bar
appropriately for all clients.
2. Adding positional and movement variety utilizing the Infinity
bar, so your clients
stay engaged and challenged.
3. How to design your own Infinity Bar exercises for endless
possibilities.