Jessica is a Reiki Master, yoga therapist and owner of Cedar Yoga.
Dive into your practice with Jessica at Cedar Yoga for an
Ashtanga Practice Week.
With 6 days of practice and 3 evening sessions, your practice will
be nurtured and cared for by the loving and experienced teachings
of Jessica. Jessica offers hands on help, accessible verbal cuing
and is known for her ability to help students find the ideal
version of poses to balance their individual needs.
Exchange - $225
What You’ll Experience:
Guided Breathwork & Meditation – Soften the tension in your body and mind through intentional breathing and visualization.
Weighted Support Therapy – Gentle pressure over your core and eyes to calm the nervous system and encourage deep relaxation.
Sound Healing Frequencies – Immersive tones designed to bring the body into harmony and encourage a restful state.
This is more than just relaxation—it’s a reset for your nervous system, helping you:
Release
tension and stress patterns stored in the body Improve sleep
and deepen your breath Experience
profound relaxation and emotional balance
Find your balance and your breath with yoga. Yoga is a powerful tool to build greater health, wellness and connection in this life.
Join us for a 4 week course to dive into the foundations of yoga. You'll come away with greater knowledge of your body, and yourself.
In this course you'll explore:
Common movements and poses in yoga
How to move your body with greater awareness
The basics of yoga practice and philosophy
and MORE!
Start your journey of yoga today!
Exchange - $35
The yoga sūtra text is a fundamental text of wisdom and knowledge which lays out a road map for the yoga practitioner to grow into the best version of themselves and find freedom in this existence.
Together, we'll dive into all 4 chapters of this text, building understanding and uncovering practical applications to these ancient teachings.
The course includes over 18 hours of on-demand content for students to return to over and over again.
Each weekly session will include discussion, questions and chanting of the Yoga Sūtra text.
Exchange - $108