Learn to use the Reformer as a customizable tool to train and condition exercisers of any fitness level by adding the Padded Platform Extender and Pole. Discover how the Extender can be used for sitting, standing or kneeling exercises, in this workshop developed by the Merrithew^® team. Also learn how the Pole brings focus to maintaining optimal scapular stability and promoting desired movement patterns.

.2 CECs

Equipment: Reformer, Padded Platform extender, pole

Mobilizing the joints, from the spine to the appendages, is necessary to maintain a supple resilient body. However, flexibility and range of motion alone are not enough. In order to have a fully functional physique, creating stability in all movements is equally as important. Created by the programming team at Merrithew^®, this workout incorporates the simple Sliding Mobility Disks^™ in Matwork-based sequences that move and challenge the musculature of the whole body. The three-dimensional patterns include floor work for the arms, legs and core, and progress to a standing series that targets upright balance and control. Find exercise options for all levels of clients with this all-in-one workout.

Barre workouts have the potential to be both vigorous and enjoyable. Bring the energy of music to a challenging workout brought to you by the Merrithew^® team. Participants learn how to build intensity using the structure of the Total Barre^® class template. This workout introduces elements of athletic conditioning and performance training to individual exercise segments for an intense full-body workout. Learn how to modify each of the 11 segments to focus training on specific movements or areas of the body. Explore how muscular endurance, strength, stability and agility can be trained with a fluid, yet-high intensity workout. Powerful selections of Merrithew Music^™ tracks will propel the intensity-driven routines to amplify the results and energize every participant.

The Stability Ball is a perfect tool to use with prenatal clients and adding resistance with the Flex-Band^®exerciser delivers a safe and effective workout for moms-to-be. In this interactive seminar, developed by the Merrithew^® team, apply the most current medical information, exercise guidelines and research available on pregnancy and movement to innovative STOTT PILATES^® exercise adaptations. Learn programming concepts for teaching small groups and private clients specifically in the second trimester. Discuss anatomical and physiological changes, risk factors and movement considerations and leave with strategies for building new prenatal programs as well as enhancing those already in progress.