Join Vanessa and Ali as they start part 1 of 4 of their lymphatic drainage event. This month they are starting with the face and Neck. Ali will guide you through a self lymphatic technique that you can add to your daily routine to keep your face and neck feeling happy and healthy. Vanessa will then lead you through a gentle flow to keep the lymphatic fluid moving throughout the body. Each part of this event will cover a different part of the body for self lymphatic massage. If you cannot make it to all, you will not miss anything as we will do a brief recap of what we had learned in the previous month!
You will not want to miss this deep dive into Self care & Self love!
Come Join us for $10. Sign up under events!
Join Molly M. Andersen Schreiber for an insightful exploration of yoga’s core ethical principles. The Yamas and Niyamas—ten guiding principles—offer a timeless framework for living with authenticity, integrity, and purpose. Through personal stories and practical insights, Molly will illuminate how these teachings can be woven into daily life, fostering greater mindfulness and intention.
Bring a yoga mat, water bottle, sweat towel, and an open mind. Journaling materials will be provided, but feel free to bring your own journal if you prefer. Discover how embracing these foundational yogic philosophies can inspire personal growth and transformation.
Cost $25.00 per person
Sign up under Events!
Join Krissy at B-1 for a lighthearted and heart-centered evening designed to deepen connection through yoga, gentle touch, and mindful presence. Whether you're bringing your romantic partner or your bestie, this low-key partner yoga flow will get you moving, laughing, and tuning in with one another—followed by a short meditation to seal the experience.
After class, we’ll head to Wicked Dame, where Max will guide you through a playful cocktail experience: you and your partner will each create a drink for each other—a chance to connect over flavor, creativity, and a little fun behind the bar.
Come as you are—open-hearted and ready to connect. No yoga or bartending experience needed!
Cost is $25 per person which includes yoga flow + cocktail or mocktail
Sign up under Events!