Experience a shift in your mindset, willpower, and leadership through the transformative power of meditation. This 60-minute guided session is designed to cultivate a high-vibrational mind, enhance spiritual intelligence, and bring peace of mind into your daily life.

Through the exploration of the four foundational pillars of meditation:

 1. Pranayama – Harness your breath to calm the mind and energize the body.

 2. Pratyahara – Withdraw from distractions and connect with your inner stillness.

 3. Dharana – Focus your attention to develop strong concentration and willpower.

 4. Dhyana – Immerse yourself in deep meditation to align with clarity and purpose.

This class empowers you to:

 • Find peace of mind amidst life’s challenges.

 • Strengthen your willpower and inner resilience.

 • Lead with mindfulness, balance, and authentic power in your personal and professional life.

Whether you’re new to meditation or an experienced yogi, this practice is for anyone ready to elevate their mindset and embrace peace, strength, and purpose.

Level: Open to all levels – beginners and seasoned practitioners alike.

Duration: 60 minutes

Join us to experience a transformative shift in your mind, energy, and life.

This all-levels class is an invitation to slow down, tune in, and connect more deeply with yourself.

Held immediately after Universal Yoga, you’re welcome to join for either class or enjoy the full experience by attending both.

In this session, you’ll explore a variety of yogic meditation techniques designed to help you center your awareness, calm your mind, and cultivate inner stillness. We’ll also practice pranayama (breathwork) to support mental focus and regulate the nervous system — leaving you grounded, clear, and renewed.

No prior experience necessary. Just bring your breath and your presence.

We are thrilled to invite you to AUM Yoga Studio's Open House on April 26th from 9-3 pm!

Discover a New Dimension of Holistic Wellness: At AUM Yoga Studio, we offer soul-nurturing experiences for your mind, body, and spirit. Whether you're a seasoned practitioner or just beginning your wellness journey, our Open House has something for everyone.

What to Expect:

• ‍Variety of Yoga Classes: Trying a variety of classes, meeting teachers and engaging with the community!
• Sound Healing Sessions and Meditation Immerse yourself in the transformative power of sound!
• Kirtan: Chanting and signing songs!
• Fun for Kids: Engage your little ones with kids yoga and art activities.
• Meditative Art: Explore the Beauty of Meditative Art!
• Exclusive Offer: special 30 days for $30
• And More!

Join Us for a Day of Inspiration: Uplift your spirit, unwind your mind, and connect with a community dedicated to conscious living. Indulge in healthy snacks, refreshments, and exciting activities!

Our team will be available to answer all your questions about our classes, instructors, and wellness philosophy.

Save the Date: Date: April 26th, 2025 Time: 9 AM - 3 PM

Don't miss this opportunity to experience the essence of AUM Yoga Studio. We can't wait to see you at the Open House!

Warm regards,

AUM Yoga Studio Team

Step into a heart-centered, transformative journey to embrace the new moon energy of and Set soulful intentions for the month ahead. This immersive ceremony weaves ancient cacao alchemy with powerful practices to guide you in manifesting your deepest desires month by month.

What to Expect:

1. Guided Meditation: Guided Meditation: Connect with the energy of the new moon and align your spirit.
2. Kundalini Breathing Kriya: Activate your life force and awaken inner clarity.
3. Quantum Effects of Mudra: Explore the energetic power of intentional hand gestures.
4. Ceremonial Cacao: Open your heart with the sacred plant medicine of cacao.
5. Intention Setting & Journaling: Define your dreams and manifest your vision.
6. Sound Bathing: Bathe in healing vibrations to amplify your intentions.
7. Soulful Cuisine: Nourish your body and soul with thoughtfully prepared food.

What to Bring:
Yoga mats, bolsters, and blankets for comfort.
A journal and pen to capture your reflections and intentions.

Reserve your space now for this magical evening!

About Sara:

In the heart of Georgia, USA, Sara dedicates her life to exploring existence's mysteries and guiding others toward inner joy and peace.

With 17 years of experience in metaphysics and quantum consciousness, Sara bridges science and spirituality. Holding a Master’s in Environmental Sciences and certifications as a Life Coach, NLP Specialist, Hypnotist, and Quantum Healing Practitioner, she empowers individuals to achieve clarity, harmony, and peace.

Her spiritual journey spans sacred lands from India and Nepal to Mount Shasta, Sedona, and Hawaii, where she gained profound insights from enlightened teachers.

Sara's mission is to share her transformational experiences and life-changing methods, helping seekers bypass years of confusion to find clarity and fulfillment—starting today.