Wild Grace Sisterhood
Mai 1, 2025 - Mai 1, 2025
Come join a group of women practicing
moving their bodies gently and intuitively to heal and break free
from self judging inner voices. This is NOT a dance class!!! We
will have music and we will be moving our bodies, but the aim is to
move freely and intuitively whether it “goes” with the music or
not.
We will begin by creating a safe space
for all of us by connecting in a circle. Lori will introduce the
concept of intuitive movement as a form of self healing on multiple
levels.
Next, Lori will lead us through some
breathing exercises and warm up movements to relax.
We will then move into a period of
intuitive movement for about 30 - 40 minutes.
To complete, we will come together in a
circle to integrate our experience through sharing. To have the
opportunity to be heard and honored with grace for ourselves and
each other.
The intention of this time is to:
Relax into the safety of our body and a
circle of women
Accept our feelings and bodies EXACTLY
as they are
Soften our hearts
Let go of inner judgments
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Programme or Emploi du temps
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$15.00
1 Séance
Pelvic Floor Health Workshop
Mai 7, 2025 - Mai 21, 2025
This workshop is perfect for anyone looking to strengthen, stabilize, and bring awareness to their pelvic floor muscles, which play a crucial role in core stability, bladder control, and overall pelvic health. Gain insights into lifestyle habits and exercises that support pelvic floor health. Leave with practical tips and knowledge to integrate into your daily routine. This is not your mother’s kegel exercises : ) This workshop is ideal for women of all ages, including those experiencing pelvic floor issues such as incontinence, postpartum recovery, or simply seeking to maintain pelvic health. We look forward to seeing you!
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Programme or Emploi du temps
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$30.00
3 Séances