New Ladies 5 week Strength class starting Monday 7th April.

This fitness program is designed specifically for women to build muscle strength, improve endurance and enhance overall fitness.

Classes will focus on exercises that target various muscle groups using free weights, resistance bands, and bodyweight exercises.

The goal is to help women build lean muscle, increase metabolism and improve physical health and strength with an emphasis on proper form and technique.

Classes are suitable for all abilities and exercises can be modified to suit different fitness levels.

New Ladies 5 week Strength class starting Monday 7th April.

This fitness program is designed specifically for women to build muscle strength, improve endurance and enhance overall fitness.

Classes will focus on exercises that target various muscle groups using free weights, resistance bands, and bodyweight exercises.

The goal is to help women build lean muscle, increase metabolism and improve physical health and strength with an emphasis on proper form and technique.

Classes are suitable for all abilities and exercises can be modified to suit different fitness levels.

New Ladies 6 week Strength class starting Thursday 1st May.

This fitness program is designed specifically for women to build muscle strength, improve endurance and enhance overall fitness.

Classes will focus on exercises that target various muscle groups using free weights, resistance bands, and bodyweight exercises.

The goal is to help women build lean muscle, increase metabolism and improve physical health and strength with an emphasis on proper form and technique.

Classes are suitable for all abilities and exercises can be modified to suit different fitness levels.