Our Mum & Baby Postnatal Pilates 8 week programme is designed to help your body and mind recover from pregnancy and childbirth...focus is on restoring pelvic floor and core strength along with upper and lower body strength, flexibility, posture and overall wellbeing.
We aim to provide a safe, fun and challenging environment for new Mums with expert guidance and instruction ensuring you are in safe hands.
No need to worry about the stress of childcare as all babies are welcome at the class where we have excellent baby friendly facilities.
This class is suitable for Mums to attend, 6 weeks after a normal delivery and 12 weeks after a caesarean section, following your postnatal check.
We provide a personalised approach and exercises can be modified to suit each individual.
Our Antenatal Reformer classes are structured around the changing requirements of a developing pregnancy to provide an effective workout and help you prepare your body in the best possible way.
The class will include flexibility and strength work, pelvic floor training, relaxation and educational components.
Led by an experienced instructor ensuring a safe and effective work out.