60 Minute session every Sunday, April 6-27, 2025 with Mrs. Mae.
Pole Levels 1 and above. Ideal for competition training.
Elevate your movement with Mrs. Mae:
Week 1: posture, lines and toe points
Week 2: the details, head, hands, and arms
Week 3: Musicality
Week 4: musicality continued and movement intentionality
The 4-week intensive sessions will begin with a warm-up that will implement exercises to improve your extensions, lines, and musicality. The sessions will include across the floor combos, as well as a basic pole choreo to apply learned techniques.
Each week builds upon the prior week, so attendance to all 4 sessions is required.
About Mrs. Mae:
Ellie (Mrs. Mae) has been dancing since she was 8 years old. She learned ballet and Jazz for 10 years at Southern Dance Theatre. She competed for the studio's competition dance team for several years and her high school dance team in her junior year.
Ellie discovered pole in 2021. The rest is history! In 2022, she placed 3rd at PSO level 2 Championship. In 2023, Mrs. Mae placed 1st at PSO Orlando in Level 2 Dramatic, and placed 3rd in the Doubles division. Currently training for 2024 for PSO August Nationals, which motivated her to put this intensive together.
5 flying poles are available—2 students per pole. Please
read!
Pole experience required. Must be able to climb, and do basic pole
shapes, as well as various leg hooks. Inverting from the ground is
preferred.
90-minute workshop. $50 to register. Learn how to spin on our
newest X-Pole Flying Pole. Control the momentum and learn to
properly climb and perform tricks in this super fun apparatus that
will make you feel like you’re truly flying.
What to wear: The poles have a silicone finish, so we recommend
wearing leggings and a long-sleeve shirt to prevent pole burns.
PREVIOUS POLE EXPERIENCE REQUIRED- 90 MINUTES
Spice up your pole repertoire with some badass moves! We'll begin by learning heels technique and conditioning exercises needed to land safely. Then you will learn various dynamic basework tricks that are sure to be eye-catching and, most importantly, fun!
Heels and Knee pads are required.
90-minute workshop.
THE SENSUAL SLING WORKSHOP IS FOR ALL LEVELS. The workshop focuses on a performance-style aerial sling routine with a sensual twist. This sensual sling workshop includes floor work, aerial tricks, and transitions on aerial sling. You can explore your style and stage presence as you run your full routine during the last part of the workshop.
WHAT TO WEAR: Bring a performance outfit with tights to avoid fabric burns