Yoga 101 Practice Class #1 - a 45 minute Downloadable Video

This 45 min Beginner Yoga class will guide you through 5 minutes of breathwork (Ujjayi Breathing), and 15 basic poses. These poses include: cat/cow, child's pose, downward facing dog, forward fold, mountain, warrior I, II, side angle, triangle, warrior III, tree, plank, cobra, bridge, corpse/savasana. The class moves at a slower pace making it easier for beginners to follow. No experience necessary.

The sequence is inspired from poses taught in the Inspiring Actions Yoga 101 introductory course. Yoga 101 is not a prerequisite of this class.

Instructor: Tracey Mortensen, Experienced Registered Yoga Teacher, 200; RYT 500 Owner of Inspiring Actions Yoga, Hudson, WI