X-Light, Pink - 30 lbs.
Medium, Orange - 50 lbs.
Heavy, Green - 80 lbs.

The 4ft bands are the length of JC Sport bands and JC Predator bands. The 2ft bands are the length of the JC Traveler bands and JC Predator Jr bands.

Spanish: 

X-Light, rosa - 30 lbs.

Medio, naranja - 50 lbs.

Pesado, Verde - 80 lbs.

Las bandas de 4 pies tienen la longitud de las bandas de JC Sport y JC Predator. Las bandas de 2 pies son la longitud de las bandas de JC Traveler y JC Predator Jr.