Join us for a rejuvenating two-hour workshop where you’ll experience the gentle yet powerful practice of Spring Forest Qigong developed by Master Chunyi Lin.

 

 This is a moving meditation that harmonizes body, mind, and spirit. Rooted in ancient Chinese healing traditions, Qigong is designed to awaken your body’s natural energy, known as *Qi*, and support your overall well-being.

 

In this workshop, you’ll be guided through a series of flowing movements, breathing techniques, and mindful visualizations to help:

 

- Boost your vitality and energy levels  

- Calm the mind and reduce stress  

- Improve circulation and balance the nervous system  

- Strengthen your connection to your inner wisdom and healing potential

 

Whether you're new to Qigong or looking to deepen your practice, this session is accessible and welcoming to all levels. No experience is necessary—just bring your curiosity, an open heart, and a willingness to move gently and mindfully.

 

Leave feeling refreshed, grounded, and empowered with tools you can take home to continue nurturing your health and vitality.