Join Anna for a transformative Foundations Workshop designed to help you cultivate form, alignment, and ease in your yoga practice. Whether you’re a beginner or someone looking to refresh and deepen your practice, this hands-on workshop offers a welcoming space with one-on-one guidance.

What to Expect:

Beginner-Friendly Environment:
Perfect for newcomers and those returning to yoga, this workshop provides a safe, supportive atmosphere to build a solid foundation.

Breathwork Integration:
Discover how to synchronize your breath with movement—one of the core principles of vinyasa yoga—enhancing flow and presence in your practice.

Foundational Poses & Beyond:
Learn and refine essential yoga poses, establishing a strong base for progressing into more advanced postures and seamless flow.

Flow Principles:
Master smooth transitions between poses with a focus on alignment, while exploring modifications and variations suitable for all levels and abilities.

Mindfulness & Meditation:
Experience elements of mindfulness and meditation woven into your practice to deepen your awareness and connection.

The Journey:

Over the course of three days, you'll explore 50+ poses, culminating in a complete flow practice.

• Sun Salutations (Surya Namaskar)
• Standing Poses
• Balancing Poses
• Seated Poses
• Floor Poses

Benefits:

 Enhanced strength and flexibility
 Improved alignment and body awareness
 Effortless, free-flowing breath
 Greater confidence in your yoga journey

Anna can't wait to guide you on this empowering journey. Namaste!