Ashley Lepak, a Kripalu Yoga instructor, Licensed Massage therapist, and Reiki Practitioner, will gently guide you through a sequence of restorative yoga poses while providing therapeutic massage in every pose, targeting specific muscles and body parts.

 

 

Restorative yoga involves holding poses for longer periods with the support of props, allowing for deep relaxation. This practice taps into our parasympathetic nervous system, moving us out of fight, flight and freeze and into a state of rest and digestion. Throughout the session, you can expect to be guided through breathwork and meditation, receive lots of aromatherapy-infused massage and hands-on reiki and leave feeling totally restored!

 

 

Please dress in layers and wear comfortable clothes! We have props like blankets, blocks, and bolsters, but you can feel free to bring your own.

 

 

Space is limited so secure your spot ahead of time!