Get ready to roll out your yoga mat and play in the realm of possibility of balancing on your arms and hands in different ways!

 

There are many arm balance postures that we will learn including; crow pose, side crow pose, pincha pose, fire fly, 8 angle pose, flying pigeon, headstands and handstands. Also, possible fun transitions in and out and into other postures.

 

This is an ALL LEVELS workshop meaning little to no experience to super yogis are welcome!

 

Jax will meet you where you're at in your practice and give you the foundational tools so you can feel empowered to take the next step from where you are.This means whether your feet leave the ground or not you will leave feeling open to new possibilities opening in your body and mind.

 

Come as you are with your yoga mat & water

 

Let's play!