Experience deep release and restoration in this 2-hour therapeutic workshop designed to ease tension, improve mobility, and reset your nervous system. Combining the meditative stillness of Yin Yoga with self-myofascial release techniques, this practice helps hydrate fascia, release restrictions, and promote relief from tightness, chronic tension, pain and stress.

What to Expect:
Breathwork to calm the nervous system and promote tissue release
Education on fascia’s role in tension, mobility, and pain relief
Dynamic vs static stretching, which is better to prepare the body for deep release?
Guided self-myofascial release using therapy balls to target key areas of tension
Learn the tools to gain flexibility
Yin Yoga postures designed to lengthen and hydrate connective tissues
Using prop support for class and at home
Full-body relaxation through guided meditation for deep integration and renewal
1st BONUS: Receive a FREE at home YIN and SMFR practice tips handout!
2nd BONUS: Every student registered is entered to win a FREE set of SMFR Therapy Balls!

Perfect for: Anyone looking to relieve stress, improve mobility, and experience deep relaxation.

No prior experience is needed—just come ready to let go!

What to Bring: Yoga mat, comfortable clothing, water (therapy balls provided)

Note: Yin yoga is a slow-paced, meditative style of yoga that focuses on holding poses for extended periods, typically 3-10 minutes, to target the deep connective tissues like ligaments, joints, and fascia, aiming to increase flexibility and improve joint mobility.