Looking to take your swimming to the next level? BESPOKE hosts a weekly training session geared for all levels of masters swimmers, triathletes and recreational swimmers who want to improve their technique and fitness level. Coached by veteran collegiate coach Dave Thompson at UCONN Avery Point Athletic Center, these sessions will be designed to provide the physiologic challenges needed to improve fitness and performance, balanced with a healthy dose of technical stroke work. Training sessions will be designed to deliver the appropriate workload for each swimmer, and training groups will be established according to ability level. Participants should be capable of completing a 2000 to 3000 yard workout and should have some familiarity with interval training. Each training session will be 60 to 90 minutes, depending on ability level, and will include  appropriate sets, active recovery, technique drills and individual feedback. If you are looking for a great workout and a positive team atmosphere, this 7 week program is for you! Grab a friend and sign up today- space is limited.