Take a well-deserved pause and immerse yourself in a morning of deep relaxation, mindful movement, and self-care. Nourish & Renew is a half-day retreat designed to help you reset your body, calm your mind, and reconnect with yourself in a supportive space.
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Your experience will include:
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A 60-minute restorative yoga practice to ground and center
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A 30-minute sound bath
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Reflective journaling and intention-setting
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A nourishing brunch of gluten-free and/or vegan salad with a yogurt parfait and delicious fruits
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Connections will be made and friendships will flourish
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This retreat is your invitation to slow down, breathe deeply, and prioritize your well-being. Step away from the demands of daily life and return home feeling lighter, more centered, and renewed.
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Invite a friend and get a free journal at the door as a thank you. Email me ahead of time to let me know you’ve invited them at shauna@shaunaflashyoga.com

The booking for this event will close at 5:00 the night before on 5/2 

Please be sure the actual guest is signed up by name for this event. Be sure the birth date is listed in the account. The age range for this Event is 18 and older. 

Please bring a journal, pen, water bottle and wear comfortable closets you can move in.