Cold Plunge Reset

Join us at Bruce Beach in downtown Pensacola for a day of ultimate reset and rejuvenation at our Breathwork & Cold Plunge! 

Discover the perfect balance of mind, body, and spirit in this immersive wellness event. Dive into a world of healing as we guide you through the following rejuvenating activities:

Breathwork: Explore the profound effects of mindful breathing techniques and connect with your inner self and find inner peace.

Cold Plunge: Awaken your senses and invigorate your body with a refreshing dip in our cold plunge pool. Embrace the revitalizing power of cold therapy.

Whether you're a seasoned wellness enthusiast or just beginning your journey, this event is designed to provide a holistic and rejuvenating experience for all. Leave feeling relaxed, recharged, and ready to take on the world.

What to Bring:
- Comfortable clothing for yoga
- Chang of cloths
- Swimwear and a towel for the cold plunge
- Water bottle
- Open heart and mind

Don't miss out on this opportunity to invest in your well-being and connect with like-minded individuals.

Invite your friends and family to join you on this transformative journey towards wellness. Let's embark on this adventure together!

Hope to see you at the next reset!

Cost is $35 Early Bird/$45 Day of Event
$25 for repeat peeps!

Please check with your medical provider if you have any of the following conditions:

cardiovascular disease
high blood pressure
migraines
Raynauds disease
recent stroke
recent heart attack

Please msg me with any questions.