Backbends are energizing, invigorating, rejuvenating and fun! They can also be intimidating, scary and tough for many as they require moving into the unknown and releasing through the upper back and heart center.

Join Jessica for a journey along the spine as we connect with and explore postures as a path toward opening the heart center. This workshop will focus on how to move the spine safely into deeper backbends with grace, ease and confidence. The postures will range from cobra pose to deeper backbends like wheel pose and king pigeon pose. We'll focus on finding space and movement throughout the spine in a fun and approachable manner.

All levels are welcome!

Exchange - $25