Looking to set your soul’s deepest intentions for the year? The best time to set intentions is during a state of deep meditation, while your awareness is centered. Returning for the 6th year, this workshop will include guided intuitive movement, allowing your innermost essential desires to rise to the surface, and then followed by a profoundly relaxing Yoga Nidra meditation where you will lock your intentions deep within recesses of your mind. Learn how Yoga Nidra can help you let go of pre-programed thoughts, conditioning, and remove obstacles to awaken your greatest potential. Together we will explore more expanded states within the body and mind to heal and rejuvenate from deep within.

Students will be provided with one blanket and one bolster, please bring additional blankets, pillows, or eye pillows for your comfort during the nidra meditation. 

About Farrah: Farrah Haase began her love and devotion to yoga 21 years ago, leading her to become a certified teacher in 2006. Farrah’s teaching provides a calm and safe space to explore, recharge, and heal deeply from within. She encourages students to always honor their body in the moment and to make the practice their own.