Yoga Nidra is a guided meditation…it simply means “yogic sleep.” You relax on your mat and listen to a four-step guided meditation. It is complete relaxation and bliss. Some say an hour of Nidra is equivalent to three hours of sleep. People who have experienced it, often say they have never slept better than after Yoga Nidra.

 

At Happy Hour we wear a set of headphones and hear nothing but quiet relaxing music/tones, and the guided meditation. You’ll hear nothing else…no snoring, no coughing, no distractions at all. The room will be filled with ambient lighting, candles, the smell of lavender. We have blankets, bolsters, towels and blocks. Wear your most comfortable clothing, bring a pillow and a blanket if you’d like; however, we provide everything you need. 

 

(Our blue mats are available at a first-come-first-serve basis.  You are welcome to bring your own blanket/cusion to place under your mat if you'd like.)