Kips, Flops & Dynamic Tricks Workshop
Duration: 90 minutes
Level: Intermediate–Advanced

Description:
Dynamic floor tricks are a great way to wow a crowd, but they can be dangerous and scary, so proper warm-up and technique are essential.
In this workshop, you will:

• Do drills to understand the mechanics of kips and flops

• Perform some version of each trick by the end of the workshop

What to Bring:

• Good knee pads

• Ankle booties or boots (recommended over sandals to protect your toes)