Join us for an afternoon of embodied movement and conscious connected breathwork designed to ground, release, and awaken your inner landscape. Somatic Awakening is a journey inward — a chance to return to the body, soothe the nervous system, and gently open space for emotional release and clarity.

We’ll begin with a slow, somatic-based yoga flow to regulate the nervous system and deepen your awareness of sensation. From that grounded state, you’ll be guided through a conscious connected breathwork session — a powerful circular breathing technique that activates healing and invites emotional and energetic shifts.

This is more than a class — it’s an invitation to come home to yourself.

What to Expect:

• A 60 minute Somatic, nervous system-informed yoga to soften and prepare the body

• A 60 minute conscious connected breathwork journey

• Integration and reflection with tea 

Bring a yoga mat if you have one and blanket.