Get to know your pelvic floor through the lens of yoga! This workshop will focus on deepening your connection to your pelvic floor muscles utilizing yoga postures, breathwork, and self-release techniques.

This class is for anyone who wants to use yoga as a tool to...
-Reduce or prevent symptoms of leaking or prolapse
-Promote relaxation of the pelvic floor
-Improve overall core muscle function
-Prepare for/recover from birth
-Deepen their understanding & connection to this incredible part of their bodies!