$25/class | $80 for all 4

All trimesters welcome!

Limited spots available! Pre-registration required—no walk-ins. Sign up now!

Week 1: Breath & Gentle Mobility – Building Awareness & Comfort

• Introduction to prenatal breathwork (diaphragmatic & pelvic floor connection)

• Gentle mobility for the spine, hips, and shoulders

• Safe modifications for different trimesters

• Relaxing stretches to relieve tension in the lower back

Week 2: Strength & Stability – Supporting Your Body Through Pregnancy

• Strength-focused poses for core, glutes, and legs

• Balance work to adapt to postural changes

• Pelvic floor exercises for stability and support

• Flow sequence to enhance endurance and circulation

Week 3: Preparing for Labor – Building Resilience & Mobility

• Hip-opening and lower-body strength work for birth preparation

• Safe squatting and side-lying movements for pelvic mobility

• Gentle spinal lengthening to relieve tension

• Learning movement patterns that can assist in labor

Week 4: Full-Body Flow & Recovery – Energizing & Releasing Tension

• Full-body, breath-centered prenatal flow

• Restorative stretches for deep relaxation and muscle recovery

• Gentle core work for postural support

• Cool-down with supported poses for comfort