Get to know your muscles—and build a deeper relationship with your body in this hands-on workshop with River, your favorite queer chiropractor and yoga teacher! Through an immersive blend of approachable anatomy, injury prevention, and hands-on release techniques, you’ll walk away with knowledge to move with integrity, teach with confidence, and support a practice with long-term resilience. 

We’ll build a foundation of full-body muscle anatomy to understand how your muscles function, compensate, and protest. Then, we’ll explore how common yoga injuries develop, how to spot energy flow and imbalance in the body, and how to integrate this information to promote healing. We’ll finish with an experiential myofascial and trigger point release practice using breath, self bodywork, and movement to help unwind tension and restore connection.

This is for curious students of all levels, teachers, and folks navigating chronic pain or injury.

Date: May 31st

Time: 1:00-4:00pm

Cost: $60* with scholarships available

*Monthly Auto-Renew Members receive 20% off