In this intensive and interactive workshop, we will explore different variations of the headstand, breaking down each step to ensure you build a strong, safe, and sustainable practice. You'll learn essential drills to improve your flexibility and core strength, which are pivotal for achieving and maintaining headstands.

Key Learning Outcomes:

- Master the foundational principles of headstands

- Explore and practice multiple headstand variations

- Enhance flexibility for improved range of motion

- Develop core strength crucial for stability and balance

- Learn tips for safe practice and injury prevention

- Gain confidence to incorporate headstands into your regular practice

This workshop is perfect for anyone looking to challenge their body and mind, improve their inversion practice, and elevate their overall yoga experience.

Modifications will be available to accommodate all skill levels.