Although we know self-care is important, it can be difficult to know how to make caring for oneself a regular practice. This workshop will guide you through exercises to tune in to what your body and soul needs most while giving you practical ways to implement new ways of caring for yourself. Workshop participants can expect guided meditation, journaling and an exercise that will help them feel equipped with practical tools for self care. 

 

 

Participants are invited to bring a journal and pen. 

Our event cancellation policy:  No refunds or credits will be given for cancellations received less than 24 hours before the start of the event.  You may request a credit for cancellations received a maximum of one week before the start of the event.  You may request a refund or credit for cancellations received greater than one week before the event.