This workshop will lead students through the 8 limbs of yoga with interactive practices. The 8 limbs are the Yamas, niyamas, asanas, pranayama, pratyahara, dharana, dhyana , and samadhi.
In this workshop we will; discuss the moral ethics of the YAMAS and NIYAMAS, flow together through a dynamic ASANA practice, breathe with the beneficial techniques of PRANAYAMA, drop into a guided meditation using PRATYAHARA, DHARANA, and DHYANA meditative methods, and lastly, close off this healing workshop with the spiritual ideology of SAMADHI. Come to this workshop to learn more about the beautiful art of yoga, and discover how you can apply the 8 limbs to your life.