In this 3 hour workshop, we will explore the seven main Chakras, the energy centers in the body. Through restorative yoga, meditation, gentle movement, sound therapy, aromatherapy, and yoga Nidra, each Chakra will be able to take what it needs to cleanse and heal, allowing your mind, body, and spirit to be renewed and restored. 

Root Chakra: Responsible for our feelings of security and stability

Sacral Chakra: Feeds our emotions and creativity

Solar Plexus: The key to our confidence and self esteem

Heart Chakra: Controls our ability to give and receive love and compassion

Throat Chakra: Allows us to communicate and speak our truth

Third Eye Chakra: Is responsible for our intuition, gut reaction, and internal voice

Crown Chakra: Our spiritual connection to ourself, to others, and to the universe. Our oneness with all things

Leave with a renewed sense of purpose, better able to speak your truth, having more confidence in yourself, with a more open heart and feeling a stronger connection to all things around you.